How to make healthy choices every day

Dessert

Valentine Rawlos

For a girl who is decidedly not into Valentine’s Day, I bet you’re already confused. Well, me too. Let’s blame my overflowing sentimentality these days – I’ve realized motherhood can do a real number on your sappy side – but one of the few times…

Coconut Black Rice Breakfast Pudding

The holidays are over. The rush of New Years has passed. And now we plummet, head first, into the depths of winter. Well, that was uplifting, Sarah. Okay, perhaps it feels a little doomsday around here with the weather as it is. It rains, it…

Apple Spice Sorbet

Before I begin, I just want to say how incredibly touched I was by your comments from the last post. It feels really amazing being supported by so many friends out there that I haven’t even met. Thank you from the bottom of my heart…

Birthdays, Layer Cakes, and the Truth

Birthdays, Layer Cakes, and the Truth

I had a birthday last Friday. I’m sure that you were expecting a cake. Well, I was too. So here’s what happened: I had my heart set on making a carrot cake this year. I wanted it to be the tastiest, not-bad-for-you carrot cake ever,…

Carob & Fig Muffins

I have a very important announcement to make: Carob is not Chocolate. When I started eating more healthfully, I was introduced to carob as being a caffeine-free, high-fiber, nutrient-rich alternative to chocolate. In truth, it is all of those things, but um, sorry…it’s nothing like…

Peachy Keen Creamsicles

Do any of you have the experience of reverting back to your childhood self when you go back home? Well, I do. Something about being around my parents in my old house brings out the most juvenile side of me, and I find myself called…

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

It’s never officially summer until I arrive in Canada. Before the first embrace at the airport from my parents, before long nights in front of a bonfire, before the St. Lawrence River swallows me whole, I cannot truly feel like it’s time to slow down…

Miraculous Summer Crepes

It’s often unfathomable what happens in a year’s time. Even though the day-to-day may seem to slow, steady and rather uneventful to me, looking back over the last 365 I lose my breath over what has manifested, changed, grown, fell apart, appeared, disappeared, reappeared, brightened…