How to make healthy choices every day

Dessert

Chocolate Banana Birthday Cake with Maple Glazed Walnuts

Chocolate Banana Birthday Cake with Maple Glazed Walnuts

Today is my birthday. I am 30 years old. Looking back on my teens and twenties, I remember how absolutely freaked out I used to be about getting older. Every birthday that ticked by seemed like a cruel joke to a carefree young lady with…

Chakra Fruit Salad with Enlightened Tahini Sauce

As much as I love being a teacher, I really, really love being a student.This summer has seen me traveling a whole bunch with my cooking classes and I have had a total blast. To compliment all this running around and hearing a little too…

Marinated Mango with Rose Petals

Ahhh, summer. I am so head-over-heels in love with this season, especially when it means being back in my homeland of Ontario. I have been living in the lakes and forests and sunshine of Ontario, buzzing from cottage to cottage, visiting country markets and picking…

Introducing Summer Lights + The Mojito Smoothie

Summer is here! I’ve officially crossed the pond from freezing cold northern Europe to tropical southern Canada! I am pretty happy to feel the sun shining and the heat in full force. Finally. As I was looking at my calendar the other day, I realized…

Ecstatic Raw Chocolate

There are few things as uplifting as making a new friend. But meeting your soul mate? Now that’s ecstatic!I first started hearing from Elenore Bendel Zahn in the comments section here on my blog. She always seemed to be one of the first people to…

Guest Post from Green Kitchen Stories: Raw Sprouted Granola with Yoghurt, Blueberry Sauce and Fresh Fruit

Hello friends! I am back from Turkey – what a fantastic trip. I have lots of stories, photos, and inspiration to share, but I was lucky enough to have my friends over at Green Kitchen Stories write the post this week while I get back…

DIY Almond Butter + Almond Butter & Jam Sandwich Cookies

I ate a lot of peanut butter and jam sandwiches as a kid; not because I was picky, but because I just loved them. Sometimes my mom would throw some banana slices in, or swap the jam for honey, but whatever the combo, it was…

Gluten-free Banana Bread Pancakes

Oh, it was a lazy weekend. The kind where you sleep for the better half of the morning, and the major event of the day is boiling the kettle to make tea. Read a paragraph of some book, then pass out again. Stare out the…