Ice cream used to be my true love. We spent many long, summer nights together, sat through sappy movies, consoled girlfriends over broken hearts. Our breakup was difficult: I could no longer tolerate his sweetness, or cow-dairy origin and quite frankly, he made me sick.Yes,…

Adding nuts to your diet is a very good idea. Nuts and seeds of all varieties contain essential fats, fiber, vitamins and minerals. They are wonderful on salads, super as a spread on sandwiches, and great as a quick snack on the run. Most of…

Since we’re now in the dead of winter and we’re not exactly getting much in the way of local produce anymore, I thought it would be a great time to introduce ya’ll to the wonderful world of sprouts! I’m sure that most of you have…