How to make healthy choices every day

Gluten-Free

Crispy Cornmeal Sweet Potato Fries

 You know those conversations you have with friends where you discuss, in all seriousness, that if you were animals which one you would be? Well, my buddies and I do this, but with vegetables. “You are so totally an artichoke!” “No, she’s a cucumber.” “Guys,…

The Life-Changing Loaf of Bread

The Life-Changing Loaf of Bread

It took me a long time to settle on the title for this post. Why? Because it’s quite a statement to suggest that a humble loaf of bread will change your life… but the Life-Changing Loaf of Bread will do just that. I am willing…

The Best Coconut Soup, Ever

I have friends in high places, meaning I got buddies who can cook. One of those friends is Kiki, and ironically, we met in design school. We loved what we did at the time, never imagining that both of us would end up in a…

Enoki, Broccoli & Kimchi, Two Ways

Enoki, Broccoli & Kimchi, Two Ways

What a success! Fabulous Fermentation Week was a total blast and gave me so much insight and inspiration. I couldn’t believe the number of bloggers who participated, and I even met a few new foodie friends a long the way. A big thanks to everyone…

Fabulous Fermentation Week! ~ Kimchi

Bacteria! Are you scared yet? For some reason, in modern North American culture, bacteria has become something to be feared, and most certainly destroyed. Heaven forbid you put the word bacteria in the same sentence as food, because we’ve all decided that these two things…

Reverse Universe Soup

We all made it.Through the so-called apocalypse and another turn around the sun on this crazy and beautiful planet of ours. I laughed a little at the mass hysteria over December 21, 2012. The end of the world? Nope, just a different one perhaps, and…

Superfood Haute Chocolate

Is it just me, or do the holidays sometimes feel more stressful than joyful? Tons of running around, last-minute gift making, endless social events, and no time for much else! I catch myself skipping meals and losing sleep just to keep up. Not very relaxing.…

Garlicky Kale and White Bean Stew

A lot of people have been asking me lately what I eat on a daily basis. To be perfectly honest, most of it is too boring to blog about. Or perhaps I should say “simple”. This Garlicky Kale and White Bean Stew is a perfect…