How to make healthy choices every day

Recent Posts

Enoki, Broccoli & Kimchi, Two Ways

Enoki, Broccoli & Kimchi, Two Ways

What a success! Fabulous Fermentation Week was a total blast and gave me so much insight and inspiration. I couldn’t believe the number of bloggers who participated, and I even met a few new foodie friends a long the way. A big thanks to everyone…

Fabulous Fermentation Week! ~ Kimchi

Bacteria! Are you scared yet? For some reason, in modern North American culture, bacteria has become something to be feared, and most certainly destroyed. Heaven forbid you put the word bacteria in the same sentence as food, because we’ve all decided that these two things…

A New Year, A New You! Sarah B’s Whole Living Detox Plan

Hey pals! How are you liking like the new digs around here? Not too shabby, eh? I thought the New Year called for a new look, so wonder-husband and I have been hard at work making My New Roots cleaner, smarter and easier to use.…

Beet Tartine with Marinated Caper Berries

People often ask me where I get my inspiration to constantly come up with new recipes. Obviously a trip to the market really gets the creative juices flowing, but it may surprise you to learn about the one place I go when I really need…

Reverse Universe Soup

We all made it.Through the so-called apocalypse and another turn around the sun on this crazy and beautiful planet of ours. I laughed a little at the mass hysteria over December 21, 2012. The end of the world? Nope, just a different one perhaps, and…

Superfood Haute Chocolate

Is it just me, or do the holidays sometimes feel more stressful than joyful? Tons of running around, last-minute gift making, endless social events, and no time for much else! I catch myself skipping meals and losing sleep just to keep up. Not very relaxing.…

Garlicky Kale and White Bean Stew

A lot of people have been asking me lately what I eat on a daily basis. To be perfectly honest, most of it is too boring to blog about. Or perhaps I should say “simple”. This Garlicky Kale and White Bean Stew is a perfect…

Butternut Squash Lasagna

 I will never forget the day my mom came home from the grocery store and promptly announced that she would never, ever cook lasagna again. In her hands she triumphantly held a frozen foil box that would end her kitchen drudgery forever. I cringe at…