How to make healthy choices every day

Gluten-Free

Cashew Corn Chowder with Cilantro Cream

Life is pretty whack-tastic at the moment. That word means crazy.I don’t think I ever mentioned it, but my love and I bought our first home a few months ago, which was and is, very exciting. While I was away in Canada, he moved all…

Grilled Halloumi and Peaches with Dukkah

And so I have returned to the land of bikes and wind and sea and pastry.This weekend was spent getting back into the swing of things and back onto the Danish clock on Bornholm, the island where my husband’s family has a seaside cottage. It’s…

Sprouted Kitchen’s Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese

If there is one thing that has surprised me the most about blogging, it’s the friends I’ve made along the way. Who would have thought that just by putting my ideas and recipes online that I would end up with a network of inspiring, talented,…

Chakra Fruit Salad with Enlightened Tahini Sauce

As much as I love being a teacher, I really, really love being a student.This summer has seen me traveling a whole bunch with my cooking classes and I have had a total blast. To compliment all this running around and hearing a little too…

Summer Stuffed Patty Pans

Much to my delight, young summer squash are now popping up in gardens, farmers markets, and roadside stands across Ontario. Crooknecks, cocozelles, black beauties, sun drops and butter blossoms to name a few. But my favorite, just by virtue of its spaceship-shape alone, is the…

Raw Pad Thai-inspired Salad for a Potluck Picnic

What a total blast. The My New Roots Potluck Picnic in the Park was a major success, thanks to my beautiful (new) friends in Toronto! First of all, who knew that there were so many amazingly talented whole-food cooks in this city? Lucky for me,…

Minty Black Bean Salad for a Crowd

There comes a time in everyone’s life when they must feed a crowd. Whether it’s for a family barbeque, an office party, a kids’ birthday, the truth is we’ve all been there and we’ve all been stumped and totally intimidated. I’ve worked in a few…

Marinated Mango with Rose Petals

Ahhh, summer. I am so head-over-heels in love with this season, especially when it means being back in my homeland of Ontario. I have been living in the lakes and forests and sunshine of Ontario, buzzing from cottage to cottage, visiting country markets and picking…