Before I get into anything having to do with this incredible corn salsa, I want to thank everyone for your support of the Nut Milk video! What a response! I have read all of the wonderful comments and I’m planning a “reply” post that will…

My New Roots – How to Make Nut Milk from My New Roots on Vimeo. My dear readers, I am indescribably thrilled to release the second video for the My New Roots Cooking Show! As the response was overwhelming, I decided to show you just…

If there were only one word to describe this summer in Ontario, it would be sultry. Hot, steamy, sticky, sweltering…somehow miss the mark on how deliciously febrile this weather truly is, and how it makes my body, from my blood to my bones, just ooze…

First off, no. You won’t get high. I promise that no matter how many Hemp Protein Granola Bars you scarf down, the only thing you’ll be feeling is really, really full (and happy, of course). Unbeknownst to many people, hemp is one of the oldest…

I really, really love Mexican food, but when I tell people this, they look at me like I am a crazy person. You like deep fried-rich-meat-cheesiness? No, obviously not. Mexican food from a Sarah B. perspective is a perfectly ripe avocado, a rainbow of beans,…

Fattoush is a salad for celebrating summer. Showcasing the season’s best produce, its high-water-content veggies get their cool on, while the herbs brighten things up with breezy greenness. Top it all off with a magical sprinkling of za’atar and you got yourself one major-flavour meal…

I love that with each new season comes fresh and exciting produce to play with. You’d think that I would have run out of fruits and veggies to try by now, but this is not the case! A trip to the market always reveals something that has…

I got a whole lotta love for brown rice, but let’s face it – it is so 2010 (I joke, I joke). Moving into the now, let’s get a handle on the newest and hottest whole grain to hit the health food store shelves: black…