How to make healthy choices every day

Recipe

Twice-baked Cantuccini Heaven

Twice-baked Cantuccini Heaven

As if one needs another excuse to curl up with a steamy, cup-of-anything-hot this season, I’m giving you another: home made cantuccini. And yes, by that I mean ‘biscotti’, sure. But in Italian, biscotti simply means cookie, whereas cantuccini are the twice-baked biscuits we all…

Roasted Roots

I received an email from a reader recently, asking for my suggestions on a raw food “trial” diet, since her and a few friends thought that they would like to give the lifestyle a whirl. Here’s my suggestion: don’t do it!The reason: it’s cold outside!…

Masala Chai

Who’s cold and cranky? Who’s damp and dreary? I am! I know that the autumn weather on the Canadian side of the world is not so bad, but across the pond in Denmark, it is endlessly gross. The sun poked its head out for about…

Reader Request: My Favorite Recipe – Four Corners Lentil Soup

I have had so many requests for my favorite recipe, that it’s high time I make the big reveal! I have no idea how the idea for this delightful soup even got into my hot little hands, but I have always been a huge fan…

Morning Glories

Morning Glories

While cruising the aisles of my local grocery store recently, I stumbled across a serious abomination: Quaker Oat Breakfast Cookies. Now, the concept of breakfast cookies have been around for quite some time, as we have all found someway of justifying desserts to jump start…

Whole Food Thinking and Whole Plant Eating

Would it sound strange to buy sneakers without the laces, or a sandwich and throw away the bun? Well, it seems to be in this culture of ours, we’ve grown accustomed to eating just part of a whole food, and tossing away the parts that…

Reader Request: Confetti Quinoa Salad

I’m back in the saddle everyone. After a very nice break and some time to think, I realized that what I really needed to do was call in the troops for some healthy reinforcement to cure my writer’s block. I want to thank all of…

Summer Lovin’ Vegetable Tart

With the markets overflowing with summer squash lately – zucchinis, crooknecks, straightnecks and pattypans – I thought that it was time I explored a recipe that highlighted their unique qualities: tender flesh, smooth edible skin and mild creaminess that compliments any summer meal. Which ever…