How to make healthy choices every day

Lunch

Deluxe Butternut Macaroni ‘n’ Tease

I’m over winter, but winter definitely isn’t over. Although I really can’t complain about the balmy temps here in Denmark, it’s dark and damp and I would probably pay a lot of money to see the sun right about now. And my heart does go…

A Winter Weekend Cleanse

A Winter Weekend Cleanse

Happy 2015, dear friends! I wasn’t sure about doing a detox post this year simply because it seemed predictable, but over the past couple weeks, my body told my brain to stop thinking so much and just do what I feel. Smart body. There are…

Sweet Potato Skillet Hash

Sweet Potato Skillet Hash

Rituals. With the holidays coming up, I can’t help but think about them, the role they play in all of our lives, and how grateful I am for them. Every month (or as often as our schedules allow) my little family and two others get…

Cream of Broccoli and Cashew Soup

Cream of Broccoli and Cashew Soup

Have you ever convinced yourself that something is delicious so you can actually handle eating it? Let me count out a few of my least favourite-tasting healthy things that I consume with disdain: spirulina, chlorella, most sea vegetables, flax seed oil, and wheatgrass juice. I have…

Late Summer Abundance Bowl

Late Summer Abundance Bowl

  I have a serious shopping addiction. But it’s not for clothes, or house wares, or even kitchen tools. No. It’s for health food. Although I am incredibly excited to go back to Canada every summer to see my family and friends, the other thing…

Early Summer Abundance Bowl

Keep it simple. Use what you have. Make it work. I’ve been staring at these three ideas for the past few hours. In between breastfeeding my baby, laundry, trying to make food for myself, emails, brushing my teeth and changing a couple diapers, I’ve been…

Recipes and Tips for Healthy Travel II

First of all, wow. I won the Saveur award! Because of you! Seriously friends, I cannot thank you enough for voting, and for supporting what I do. This achievement means more than you know and I feel more motivated than ever to keep on going.…

The Spring Abundance Bowl

Hey guys, it’s spring. I go for a walk in the forest everyday with my little babe. Even though he’s too young to even know he has feet, I still take time to point out the buds growing on branches, cherry blossoms opening, and explain…