Happy New Year, dear friends! As completely amazing as 2013 was, I am excited to start fresh and begin a new chapter. There sure is a lot in the works for the coming 12 months and I look forward to sharing it all with you!…

Dearest friends! He’s here!!! I guess you could tell from the radio silence that something major was up. Well, I am more than elated to tell you that my little son has been born, along with two very proud parents. He came into the world…

When people ask me for advice on how to become healthier, they often look at me through misty, puppy dog eyes as if they are about to lose their life savings: but do I have to give up pasta? Seems like there are a lot of…

Before I begin, I just want to say how incredibly touched I was by your comments from the last post. It feels really amazing being supported by so many friends out there that I haven’t even met. Thank you from the bottom of my heart…

I had a birthday last Friday. I’m sure that you were expecting a cake. Well, I was too. So here’s what happened: I had my heart set on making a carrot cake this year. I wanted it to be the tastiest, not-bad-for-you carrot cake ever,…

And suddenly, it’s autumn. Strange how a season can sometimes just roll in and take over, from one day to the next. Tuesday I was wearing sandals and now, 48 hours later, that seems like a pretty impractical thing to do. Sniff. I thought I…

I have a very important announcement to make: Carob is not Chocolate. When I started eating more healthfully, I was introduced to carob as being a caffeine-free, high-fiber, nutrient-rich alternative to chocolate. In truth, it is all of those things, but um, sorry…it’s nothing like…

Another year, another great success! The second annual My New Roots Potluck Picnic in the Park was So. Much. Fun. But no surprise there. Combining several of my favourite pastimes: cooking, eating, picnic-ing and meeting new friends, this little get-together has become a real highlight…