How to make healthy choices every day

Snack

Chunky Chocolate Buckwheat Granola

Having a baby really puts your priorities under a microscope, because the little time that they are actually asleep during the day is your opportunity to get important things accomplished. Things like bathing, eating, laundry, doing your taxes, calling you mom. Funny then, that lately…

Valentine Rawlos

For a girl who is decidedly not into Valentine’s Day, I bet you’re already confused. Well, me too. Let’s blame my overflowing sentimentality these days – I’ve realized motherhood can do a real number on your sappy side – but one of the few times…

Birthdays, Layer Cakes, and the Truth

Birthdays, Layer Cakes, and the Truth

I had a birthday last Friday. I’m sure that you were expecting a cake. Well, I was too. So here’s what happened: I had my heart set on making a carrot cake this year. I wanted it to be the tastiest, not-bad-for-you carrot cake ever,…

Carob & Fig Muffins

I have a very important announcement to make: Carob is not Chocolate. When I started eating more healthfully, I was introduced to carob as being a caffeine-free, high-fiber, nutrient-rich alternative to chocolate. In truth, it is all of those things, but um, sorry…it’s nothing like…

Peachy Keen Creamsicles

Do any of you have the experience of reverting back to your childhood self when you go back home? Well, I do. Something about being around my parents in my old house brings out the most juvenile side of me, and I find myself called…

Blueberry Basil Smoothie + Soy-free Protein Smoothie Boosts

It’s never officially summer until I arrive in Canada. Before the first embrace at the airport from my parents, before long nights in front of a bonfire, before the St. Lawrence River swallows me whole, I cannot truly feel like it’s time to slow down…

Miraculous Summer Crepes

It’s often unfathomable what happens in a year’s time. Even though the day-to-day may seem to slow, steady and rather uneventful to me, looking back over the last 365 I lose my breath over what has manifested, changed, grown, fell apart, appeared, disappeared, reappeared, brightened…

Cinnamon Bun in the Oven!

No, I am not trying to pull a fast one on you. There is a bun in the oven. Like, the real kind! I have been so, so excited to share the news with all of you that the love of my life and I…