How to make healthy choices every day

Vegan

Roasted Kale and Beets with Honey-Horseradish Vinaigrette

Hip hip! I have an oven. And you can bet it’s had a pretty major workout in the past few days. Oh the simple, unadulterated joys of baking granola and roasting veggies – it will never get old. This week I bought a gingantor bunch…

Triple Fennel and Spelt Salad

As I write this, there are two electricians in my apartment installing an oven. I almost have a kitchen.  The last couple months have been really interesting, hauling my food processor, blender, and bags of groceries around to all of my friends’ houses to use…

Chocolate Banana Birthday Cake with Maple Glazed Walnuts

Chocolate Banana Birthday Cake with Maple Glazed Walnuts

Today is my birthday. I am 30 years old. Looking back on my teens and twenties, I remember how absolutely freaked out I used to be about getting older. Every birthday that ticked by seemed like a cruel joke to a carefree young lady with…

Meatless Mondays with Martha Stewart – Massaged Kale Salad and Grapes with Poppy Seed Dressing

Everyone enjoys a good massage now and again. As it turns out, so does kale. I first heard about massaged kale at Cru, a restaurant in Los Angeles. The menu described the kale as “rubbed,” and having no idea what that referred to, I ordered the…

Cashew Corn Chowder with Cilantro Cream

Life is pretty whack-tastic at the moment. That word means crazy.I don’t think I ever mentioned it, but my love and I bought our first home a few months ago, which was and is, very exciting. While I was away in Canada, he moved all…

Chakra Fruit Salad with Enlightened Tahini Sauce

As much as I love being a teacher, I really, really love being a student.This summer has seen me traveling a whole bunch with my cooking classes and I have had a total blast. To compliment all this running around and hearing a little too…

Minty Black Bean Salad for a Crowd

There comes a time in everyone’s life when they must feed a crowd. Whether it’s for a family barbeque, an office party, a kids’ birthday, the truth is we’ve all been there and we’ve all been stumped and totally intimidated. I’ve worked in a few…

Marinated Mango with Rose Petals

Ahhh, summer. I am so head-over-heels in love with this season, especially when it means being back in my homeland of Ontario. I have been living in the lakes and forests and sunshine of Ontario, buzzing from cottage to cottage, visiting country markets and picking…