How to make healthy choices every day

Vegan

Introducing Summer Lights + The Mojito Smoothie

Summer is here! I’ve officially crossed the pond from freezing cold northern Europe to tropical southern Canada! I am pretty happy to feel the sun shining and the heat in full force. Finally. As I was looking at my calendar the other day, I realized…

Bircher Muesli with Spiced Strawberry Sauce

As the weather warms up, my food cools down. This seems to happen every single year without my even noticing. A couple weeks ago while blending up a green smoothie, I realized that the seasons must be shifting because my body is suddenly asking for…

Meatless Monday with Martha Stewart – Moroccan Carrot Ribbons and Black Lentils

I like to think of myself as a professional picnic-er. I got the whole set-up: the compartmentalized wicker basket, the cute little glass jars, the blanket. As the season for al fresco dining draws near, my body just wants to be outside in the sunshine…

Ecstatic Raw Chocolate

There are few things as uplifting as making a new friend. But meeting your soul mate? Now that’s ecstatic!I first started hearing from Elenore Bendel Zahn in the comments section here on my blog. She always seemed to be one of the first people to…

Roasted White Asparagus and Caper Berries

When you weren’t looking, I jaunted off to the south of France last week. Every cell of my body is now officially made of baguette and chèvre. There seem to be many stereotypes attached to the French people, but so many of them are true.…

Happy Crackers

You’d think that for someone who moves around so much my biggest struggle would be with missing people, but mostly, I just miss food. When I am in Denmark I always long for year-round kale; when I am in Canada, I miss Danish rye bread.…

Orange Blossom Sesame Cake

Orange Blossom Sesame Cake

Isn’t it incredible how a smell can transport you back to a place and time far easier than a photograph can? How the whiff of someone’s perfume, or browning garlic, or freshly cut grass causes often causes a flood of memories and emotions? I know…

Meatless Mondays with Martha Stewart – Earth Bowls

Have you ever gotten a craving for something you’ve never even eaten before? I have. Yesterday morning I woke up and just had to eat some freekeh. Despite the “freaky” name, freekeh (pronounced free-kah), has been a dietary staple for hundreds of years in Lebanon,…