How to make healthy choices every day

Recipe

I Like it Raw

Yes, that’s right. I like it raw, alive…uncooked. I’m talking about my food, and more specifically, that little date square. Since it’s a raw food, all the nutrients contained in the dates, oats, maple syrup, and orange, that would have otherwise been lost thought he…

Seaweed of the Month Club: Part I

Wait! I know what you’re thinking…Seaweed of the Month Club? Are you joking? No, I am not. Please just humour me with the next 2 minutes of your life so that I can state the case for the delicious delicacies of the sea. I am…

My Kind of Pizza Party

Once upon a time, when I was in elementary school, I made pizza from scratch. Our class usually did this on Fridays, sometimes before a holiday break, and we gave up multiplication tables to get down and dirty with measuring cups and mixing bowls. It…

Simple. Perfect.

Simple. Perfect.

Another farm field trip this weekend introduced me to the beauty of fresh fava beans. I have sampled these buttery beauties a few times before, but only from a can or cooked from dried. Favas, sometimes referred to as broad beans, are now at their…

The Best Way to Buy Groceries – Ever

Greetings everyone! I am back in Canada and what better way for me to slip back into my native country’s rhythms, than to visit the local farmer’s market? This weekend at my cottage, I went to my favourite stall at the modest market to buy…

The Foraged Crumble

Foraging for food is by far one of life’s greatest and underrated pleasures. It’s not only a great excuse to get outside, connect with your environment, and get to know your local flora, but whatever you find is organically grown and free! Could it get…

Popcorn and a Sunset

…it sure beats a movie. There are a few things I want to discuss in this entry, as the topic of popcorn, surprisingly, brings up a few important health issues. The first thing I want to talk about is microwaving, which is the method most…

Just Bananas

Ice cream used to be my true love. We spent many long, summer nights together, sat through sappy movies, consoled girlfriends over broken hearts. Our breakup was difficult: I could no longer tolerate his sweetness, or cow-dairy origin and quite frankly, he made me sick.Yes,…