My boyfriend loves candy, but it doesn’t love him back. He buys licorice and wine gums on his way home from work, rides his bike hands-free, and eats his treats until he arrives home with a stomachache.I thought that I would challenge him to live…

Last week I got really sick. I was so sick after four days of being glued to my bed, that I started to panic. I thought that with my arsenal of natural, cold-fighting remedies, I’d kick my sore throat, sleepless nights and high-grade fever to…

I know, I know. It’s been a while. I am in the process of moving back to Copenhagen, Denmark and just need some time to settle in here. What would life be like if we couldn’t stop and enjoy the view once in a while?…

Oh my. Last night was quite a wild one.I decided that I should just keep truckin’ along with my detox mission, and pull one more cleansing trick from my sleeve. While I was researching this month, I stumbled across a “ginger detox bath”, and recalled…

Whew! I am currently on day six of the one week cleanse. I am feeling good. A little on the slow side today, but that is a natural side effect of the body doing so much janitorial work on the inside. I have been strictly…

Whew! What a long blog break that was. The holidays were a beautiful bustle of family and friends and I feel refreshed and excited to welcome the New Year! Now back to cultivating My New Roots… This time of year I get so many questions…

All right, I give up. The holidays are finally here and the last thing I can think about is shaking my healthy finger at anyone. I haven’t come up with a “topic” for this week, but I still wanted to share something with you before…

I wish my grandmother was hooked up to the internet, as she would shed a proud tear reading this post about my new found obsession with brussels sprouts. When I was four years old she forced me to eat them, and I clearly remember bawling…